Winter Is Coming - Zen Frosty Challenge - Mindfulness and the Body: Letting Go of Burdens
Instrumental Music that creates the perfect background for your daily meditation? - check
Inspirational Video to help you get deeper into meditative focus? - check
A lot of snowflakes - because everybody LOVES SNOWFLAKES!!! ...and Winter Is Coming as well? - check
You are all set to go on a mindfulness session - to let go of the burdens weighing you down, making the world a bland and uninviting place. Set on a path to fill your life with more and more lightness! It is not always easy - it can be life - changing. Don’t be afraid, while holding onto past grudges, and staying in this warm place where life is bad and where you know every step and stone may seem like the safest solution, you can LET GO. So put the video on and just ‘Let it be…’
To Let Go of Burdens easier we suggest music from the album by Mindfulness Meditation World:
‘Calm Your Emotions: Relaxing Music for Meditation’
You can find the full album on
iTunes:
